Thanks so much for everyone's responses. It has been over 2 months since my surgery. I am in pretty much the same place I was a month ago. I have generally been pain free but from time to time the spasms and pain will rear their ugly head again. I have kept my movements very soft for the past couple of months but I am still not healing! Like I mentioned before, my CRS encourages the use of Nifedepine and that does not seem to be helping with the healing. I have been using the sitz bath when I have spasms but other than that it has been a solid diet of benefiber and nifedepine and nitro cream (only when really hurting) As stated before, the next option if I go back to my CRS is dilation (a process that he was originally going to perform along with the LIS surgery). At this point I am at my wits end with this. I have been in pain since September and really want this to heal.
I know some people on here are not a fan of dilation at all. Do you really think a second LIS surgery would be the best option?
Thanks everyone for your help.