Thank you PGA :D
You cant cook with the Flaxseed oil, but I have added a link above all about it. It is classed as a wonder food for what it can do for you, so huge health benefits there, not least a smooth BM!!!
Once it is opened, it has to stay in the fridge. So what I have done for if we are away visiting at weekends, (as I dont want to travel and end up with a warm oil) I have brought the Flaxseed oil capsules and take one of those am & pm. They are quite large, but easy to swallow, although on our recent trip to my sisters, they did ask if it wasnt meant to be used as a suppositry due to its size
![Image](http://r15.imgfast.net/users/1514/24/56/02/smiles/171845.gif)
Do you get Holland & Barrett health shop where you are? Or you could order on line if not, as they often have sales on and even better, do buy one and get one for a penny!!! Which is great when you want things like this long term, it can really save a lot.
I will add the link that I found while researching these Fissures, about a guy who had come up with his own Vitamin plan. I decided to try it as it seemed to make sence to me what he was saying. I did tweak the levels of some of the vitamins, but sure enough, after two weeks, I really noticed a differance. I will go find the link and post it.
![Image](http://illiweb.com/fa/i/smiles/icon_sunny.png)