Day 1708.30 - A 4 BM (garh, spelt bread!) BUT painfree, going and afterwards!!! OMG!
10.30 - A 4 BM followed swiftly by a 5, I ate sweetcorn after my few days of spelt bread to mark the end of it (gross I know, but that's how I can tell in the BM's) The sweetcorn and veg part was the 5 and the 4 bit was the spelt again. But, PAINFREE going and afterwards
So, the only carbohydrates I have added so far are oatcakes and spelt bread, both of which create 4's. This week is wholewheat spelt pasta, so hopefully I will find a carb I can eat. The week after that I'm trying potato, hopefully that will be ok as opens my food world up so much more, especially when eating out!
I really really think I am healing now, I simply can't believe it!!!