Hi
Ouchie81
Thanks for being brave and taking the effort to join. Who wants to talk about
these issues right. But here, this is all we talk about and we're not ashamed to do it.
As for your habit of pushing with your hands around your bum, yes I do it too when
I'm constipated. Actually these methods are discussed here and they work, keep it up.
Better still finding ways to avoid those hard bm's is your priority now. More water,
fiber (especially insoluble) exercise, and stool softeners are just a few ways to accomplish this.
Yeah as Scientist says, you really need a diagnosis as you may have fissures or hemmy's
or something like IBS (irritable bowel syndrome) as experts say the feeling of incomplete
evacuation is a classic symptom. So lets hope we can at least rule this and other similar
ailments out.
heres the link to our "hand gestures" if you will.
search.php?keywords=push+on+coccyxGL to you.