by Ever the Optimist » 20 Jul 2013, 01:39
Hi Kathy,
Great to read your BM was OK and went well!! LOL.
Once you get the first one out of the way, you realise it's not so bad after all!
I just used to pat-dry the area very gently with a towel.
I did try the hair dryer thing a couple of times but to be honest, it didn't feel right and I found it a bit of a hassle! After urinating, I just used tissue as normal (in the vaginal area)
Soups & salads are great! - You can gradually start to add a little more bulk in as you start to feel more confident ( By bulk, I mean a little wholemeal bread/ a little brown rice/ some chicken etc...whatever works for you) Just be sure to ensure you are eating a balanced diet to ensure you are still maintaining your daily intake of all the required Vits & Minerals, as these are also needed to help your body heal well.....When you feel well enough, I would also advise you get up and move around more too. A gentle walk is really helpful for increasing blood flow & helping the healing and it's also a great help in keeping BM's smooth & regular.
You don't need to look at the area until you feel ready to do so. I did so out of plain curiosity! but it was OK. Yes, there was a kind of dark red hole/ groove there, but as time passed, it began to look less red and more pink & normal...
You can take that step when you feel brave enough to do so.
Yes! Eek - Constipation! - Every time my six year old sits on the toilet and starts to pull faces, I very quickly remind her not to strain and just to let everything come out naturally!! Bless her, I try not to be OTT about it as I don't want to create any issues but I do monitor her eating, drinking & toilet habits pretty closely these days!
Chronic Fissure diagnosed December 2011
Healed by Diltiazem around Feb 2013
Anal Fistula followed burst abscess in June 2012
2 internal troublesome piles remain & suspected, but undiagnosed, ongoing Levator Ani type symptoms & flare-ups