by desperatehousewife » 28 Feb 2011, 00:07
Dave,
If your stools are too soft with Movicol (mine were too - benefibre was the same problem for me too), I suggest that you do Metamucil. It is gritty, and makes a gel but your poops come out all in one and soft. I only go once a day usually too.
Directions from my CRS that are different from the label: 1 tablespoon mixed with water in a.m., followed immediately by another big glass of water. Do this again before you go to bed - So twice a day. If you buy the plain one, orange juice as a mixer works best. Right now, I'm drinking the grapefruit one as you just add water, although I don't like that it is sweetened with artificial sweetners. Oh well, I have bigger battles to fight I guess! Before I didn't heed to fibre supps being used first thing in the morning and end of evening and I always had a problem with the first part of my poop being too hard and ripping me, with the remainder being mush. It took me 6 months to figure out it was my timing of my laxative products. No problems now with that!
P.S. Bath, bath bath. It does help with blood flow and spasms. A shower, cannot do that as effectively.
Good luck!