Hi AF buddies,
What cereal do you find is best for you? Oats give me constipation so are a big 'no no', I am trying to avoid bran type cereals as don't want too much soluble fibre, but not quite sure what that leaves?
I don't like Sugar Puffs unfortunately and I believe this is barley, which is a shame because barley has quite a lot of insoluble fibre.
Many thanks