Good Morning,
I am new here. I have hand a handful of fissures, going today to see if I have one now. Just did want to offer anything that may be of help to others. As we know each person is so different, and I do believe my hormones, (just turned 50) are making my diet process harder so I have found a good soft stool eating diet. maybe it may give you some ideas.
breakfast" oatmeal, small amount of brown suger to sweeten, 2 pieces of wheat toast ( high fiber bread) and water to drink, I drink water before breakfast as I am getting ready, one cup and water with my breakfast.
snack: about 7 small dried prunes ( non-sorbate)
lunch: Fresh Fruit smoothie...2 TBS. non-fat vanilla yougurt, chopped frozen mangos (adds a nice chill) 2 small chopped pieces of cantalope, 2 small pieces of honeydew melon, s small pieces of pineapple, about 4 to 7 grapes, about 7 apple slices then blend. I have just started adding some sliced watermelon.
i purchase the pre cut fruit with no presertives in it and the grocery. the watermelon i cut myself. Fruit has allot of sugar so for those of you watching their sugar be aware.
dinner, varies, whole wheat pasta some red sauce, salad with kidney beans, chick peas, sometimes a fish taco. dinner is one that can be a puzzle for me. YOUR ideas would be apprecaited. oh.......small portions
I drink prune juice with dinner, or sometime after its its not included. These are my foods, Any suggestions of what I should add or eat I would love to read.
Thanks