by patience_and_healing » 09 Mar 2018, 13:16
Hmm.. I won't pretend to have much knowledge on what kind of diet to follow because I'm not very informed myself on what's best. Personally what worked for me was to stop worrying about every little thing I ate. I was eating a lot of salads, avoiding meat, etc, and it only made me miserable and I was losing weight. Now I tend to avoid too much insoluble fiber because it makes BMs bulky. I still take miralax regularly, but I can go a day off without it if I'm sick of taking it. I find that even if I'm not getting enough fiber, miralax helps move things along. I've found certain fruits like pears and blueberries to be very helpful in having healthy BMs. Apples on the other hand cause bulky BMs for me so I don't eat the whole thing in one day. I don't avoid nuts because I think they're fine if chewed thoroughly.
8/16-12/16: Fissure due to antibiotics
5/17: Botox to sphincter, fissure healed
9/19: Trigger point injections and pudendal nerve block
11/19: Botox to pelvic floor
8/20: Botox to pelvic floor in new location.
On and off in pelvic physical therapy