by happyass » 17 May 2008, 10:47
here's a quick list of what i can remember my CRS telling me to avoid...
1. caffeine
2. chocolate
3. anything that is crunchy - nuts, peanut butter (the way to get around this is to get them in a creamy variation)
4. spicy ingredients - jalapenos, peppers, etc.
5. acidic ingredients - tomato sauces, juices, etc.
6. alcohol
7. highly saturated fats
8. dairy
9. instead of red meats, eat up on organic chicken and fish sparingly
*****
what helped me a lot beccy was macrobiotics. even if you just dedicate yourself to a good six months, it's like doing a total cleanse of your body.
there's a link in my signature which leads you to many macro specialists in the UK.
a few good books to read on macrobiotics are:
1. the macrobiotic way by kushi
2. the hip chick's guide to macrobiotics by potter
3. the modern macrobiotic by simon brown
good luck!