by JaiShriRam » 18 Aug 2018, 21:13
Hi Mike, just had a word with my CRS. He recommended me to continue using the ointment for the Sphincter to gain the natural tone via well formed stools.
I tried alternating the ointment but Diltiazem before a BM is a good relief.
I have certainly reduced my intake of spices, but it has never been an issue. Only the bulky stools give me the discomfort, but doctor has advised to avoid loose BMs as the muscle tends to then get used to it and later normal BMs can be an issue.
Missy's advised was wonderful. I took a Tbspoon of Psyllium with warm water 1st thing in morning for 2 days, and the issue of stool staying in the system for long is gone.
Thanks a lot Missy !!