hi folks..the gizmo here// :lol!:
hope everyone had a great turkey day :geek: / pain free i hope..
all is well my way...pain free and drug free.. my secret. .hum.. let me think.. lots and lots of water.. / fiber tabs / colase / and staying away from junk food :no: .. thats about it.. all bm have been heaven sent!..
well hope all is fine !! :D
the giz :farao: