by pinky » 13 Nov 2008, 17:22
Corsi,you can get calcium from other foods like dark green leafy veggies esp spinach(if cooked well,soft and great fibre,has iron)rhubarb,yogurt,tofu,beans,oranges,almonds(not for us maybe)sardines,salmon,mustard greens,turnip greens,okra,tempeh,soyabeans,calcium fortified foods.
hows the pain?