I've been keeping to a fairly strict diet lately with absolutely NO dairy but I just miss other foods that I used to eat, I guess it's just the blandness of my diet or am I just totally fed up of eating fibre fibre wholemeal and fibre, I crave for the foods that I could once eat, anyway cut to the chase, i'm about to eat a yogurt (Onken Biopot) it's made with live bio cultures which are supposed to be healthy for the gut, could this help to heal me

anyway i'm giving it a shot at the risk of having a different consistency of BM tomorrow, I would appreciate it if anyone else can vouch for yogurts messing up their BM's
FYI, here's what the live bio cultures in the yogurt are:
~Live Bio Cultures inside~
Lactobacillus acidophilus, Bifidobacterium longum
~Live Cultures inside~
Streptococcus thermophilus
More about these cultures can be found here:
http://www.truestarhealth.com/Notes/2901004.htmlI figured anything is worth a try, these guys sound good!