Still stuck on 9mm, but the different sizes will soon arrive so that I can begin going up, mm by mm.
Today was not as well as it could have been, but I have a flare-up of my Behcet's, which is never good. Pain and spasms and even coccyx pain for the first time in ages. Not a good day, generally. However, tomorrow is another day.
I have been dilating every other day Mon-Fri, and taking the weekend off. I manage fairly easily to insert and leave the dilator there for six minutes. Since I started, I have had very few moments where there has been blood on anything, and another change of sensation (except for today) is no sense of fullness and pain when I take a shower. And no real spasms that go on for hours after a BM. I don't want to jinx anything, just tell the facts.
I take a Sitz bath after a BM (always have two, mornings), but do not sit for long (five minutes tops). Likewise, I don't sit on the loo reading. Still have problems with 'residual' BM, but hope that that will gradually clear up as the size of the dilator increases. I use Johnson & Johnson Sterile Gauze Pads which I wet and dab (after first using damp Cottonelle paper to dab), and find them very good. NEVER rub, ever!! Also find that a tiny bit of gentle massage, for less than a minute, helps for relaxation of the sphincter. Want also to investigate meditation to see if that will help.
I am using Sliquid, the thicker one, and finding it very good. I see that KY has got on the band wagon, with gel that has Aloe and Vitamin E... I tried using olive oil but found it not as good for me. I tested the Sliquid on my palm for six minutes to make sure it would stay moist, and it does. I plan to get some pure Vitamin E and some Aloe.
I have also managed to get out a bit more; a tiny bit of food shopping late afternoons, and trips to the library. After being home nearly constantly for almost two years, this is an advance for me.
Going really slowly. This is my only option - dilating - so I plan to stay slow and easy. So far, it is the only thing that has given me even the slightest improvement