by Fissurefrustration » 25 Dec 2015, 05:50
Hi PaininSabah,
So sorry you are struggling - it's a difficult time when we all have to put on a happy face around Christmas.
Keep taking your lactulose, look into magnesium supplements and another tip I've found useful is sit in a hot bath (not scoulding!) for at least 20 minutes before attempting a BM, it helps loosen everything up down there. Some people have found opening their bowels in the bath makes things easier.
Keep us posted, try meditation relaxation is Key.
FF x
Suffering since June 2013
Methods tried:
GTN cream - migraines!
Manuka Honey / Coconut oil / Aloe
tag excision X 2, botox x 3
Dilatiazem
dilatation 2 X daily + Retin-C Vitamin Scar Treatment Oil 2 X daily - best thing ever.
Now pain free 2/7/21