by DarkJediFury » 28 Jan 2022, 05:27
Hi @worstyear and everyone else. Long one since its my first update in a while.
Tough couple of weeks with the wife coming down with covid, but the family are out of the other side of that now and she is recovering well if still having a migraine like headache each day.
My recovery is still proceeding very slowly. I'm at the point now where not much changes and my worst days are still pretty good.
On the whole my food is like this most days (all gluten and wheat free I might add):
Breakfast
Proetin oats and dark cholocate
Black coffee or coffee with oat milk
Midmorning
protein oat bar
Lunch
Wholegrain rice with tuna
or
Noodles with tuna
Afternoon
coffee with ginger biscuits
Dinner
whatever we decide to cook! Seriously I am eating whatever I want in the evenings.
several cups of tea
Over the course of the day approx 1.5-2 litres of water. This is essential.
Before bed, half a sachet of Laxido
On the whole this is keeping me going nicely, occasionally i have some yougurt too. I rise around 5:30am and excercise my shoulder which is still healing from its break. First BM of the day around 8am which is firm and normally formed, but then I have another 1 or 2 BM's in the few hours after which are softer which makes it a little more uncomfortable, although it still seems to be improving week on week.
I have had 1 day where I had very loose stools which caused me to bleed again and was very uncomfortable but not painful.
I am getting a little discharge every other day but again, that seems to be lessening.
Fewer sitz baths now and when at work I take moist toilet tissue with me to help with cleaning up well. Over wiping with normal toilet tissue certainly irritates the area and I end up with a few spots of weeping. Again, getting better.
Unfortunately I am waiting for another surgery, this time to repair the inguinal hernia which they confirmed reopened due to the impact of the shoulder break. The worst thing about that is, I end up constipated for 3 days afterward, but with the long waiting times, I expect the LIS to have fully healed by then.
End of Feb for by CRS follow up but only by telephone. Dont expect they'll want to see me again unless something is bad.
Stay healthy everyone.
Last edited by
DarkJediFury on 20 Feb 2022, 12:39, edited 1 time in total.