Thank you very much , mpb!
Well on my 3 week anniversary had a surprise visit today from a friend, and ended up sitting for an hour and a half on the settee chatting! Was a good test for it!
Funnily enough, I did just watch you said, shuffling from one cheek to the other, and it worked! She must've thought it a bit odd though, as she thinks I went in for a back op ! Lol! Thankfully she didn't ask for any specifics on the op.
I then also drove her back to her's. Only 10 mins, but the first drive since my op too! On top of that managed another half hour walk with the dog too, so my most testing day by far! Amazingly, feel ok ATM, though a little achey and tired now...
Hope you are continuing to enjoy life, post AF!
Take care,
Mr F