Thanks again for the supportive words, mpb, they're really appreciated.
Its easy at times to get small setbacks out of proportion. Think I was probably expecting too much too soon, but considering when I went for my CRS appointment, it took me the best part of a fortnight to recover from the internal examination, expecting to recover from an LIS in less (and with a gammy adductor!) was probably unrealistic!
My sister must have picked up on my overall mood though, cos though I didn't tell her directly, she's come over from Chester today to offer me some help and make sure I'm doing all the right things - and she's in her final year of her OT degree, with final dissertation due in 2 weeks. I'm very lucky to have her support too!
As it happens, so far today, I'm feeling a bit better than yesterday, a little stronger all round...You are right though, I've 2 distinct areas of pain, either side of my BH, so pretty sure both my incision and AF are still healing.
Really hope you're still progressing well - do please let me know...
Take care
Mr F