by missy moo » 23 Apr 2022, 14:45
Ok i don't want to count my chickens before they hatch but something has changed I'm very confident I've finally turned a corner in my healing journey and what is the difference you ask lol plan old psyllium husk 100% natural no additives just how nature intended. Tmi but I'm passing hard bits, weird shapes, large bms, fudgy sticky bms, soft, all the bms there are with out any trouble pain or blood it can feel an bit stressful physically an mentally at times were i would normally have pain like during a big bm or hard bm but i try to breath an relax i also move around like from one bum cheek to the other an put one foot up onto the seat then switch an lift the other foot up this helps to break that mental tension we create in that lower area so things can move as thet naturally want to. I only take 1 teaspoon a day NO softeners haven't had them in months but i only added the psyllium 3 wks ago an I've noticed changes as mentioned also my muscle seems looser but in a good normal way. I also put retogesic don't know how its spelt on after every bm just because it can't hurt an it will help relax things after the fact. I really think after 8.5 years on softeners I've finally figured out i need normal bms to heal not super soft. If you only have soft then we can't pass normal bms without issues an life creates different bms everyday!!