My butt needs a holiday maybe that beach in your avator Corsi
That sounds a great combo of fibre and magnesium, Macy
Glad you see an improvement
Do you take laxatives or other supplements ?

I take one dose Citracel every night and have started benefiber in the morning. I still have larger BM's than before LIS, but apparently that's the norm :roll:
I just try to at least keep them from being hard and hope for the best. I also stay away from bread, especially white starches. Those are the devil for me.
I try to swim in the sea a lot now..I live near the Gulf of Mexico, which is very salty. It's very pretty and lifts my spirits. I will post a pic of it today if I can.

Oh and it's Pensacola, Florida Corsi! You'd love it here!

Oh, Pensacola!...so close to my in-laws!!!

macymae wrote: I still have larger BM's than before LIS, but apparently that's the norm :roll:

I'm shocked sometimes, huge!
In your opinion Macy, do you like Florida or California best? My sister was in Miami last summer, it's very hot and humid there, isn't it? Are the beaches clean and safe?
Post pictures please :D

Kim, what state do you live in?
&
love your avatar!!!!

I love Pensacola because of its white sand and clear water. I can see all the way to my feet! I lived in Pismo Beach, California for two years and it too was awesome. You were surrounded by mountains. The only thing was the water was so cold it was hard to get in. So, I prefer Florida. It is very humid here, but I grew up here and am quite used to it :)

And oh yes the beaches are safe!

I cannot figure out how to post a pic? I have it on my desktop...help!

We normally have 4-5 weeks with heat up to 30 degrees here (Norway), and the rest of the summer we have from 15-25 degrees. I love the hot weather, we go to France and Italy each summer and I love the warm and sunny weather there...beautiful countries.
Will visit the US sometimes :) Florida & California...