Anal Fissure Support Forum

... but this condition is very painful, very private and with many setbacks. Again agree with Abu anything that can relax that area be it warm baths, meditation, hot water bottles that will aid healing. There are many good tips and helpful posts on this forum, I find it a lifesaver personally.

... without realising when anxious so it is soo hard. Have you also tried mediation and so on? I use one by a guy called Michael Mckintosh on the meditation app Insight timer. It is pain relief meditation and his voice really calms me when I'm in pain. It sounds a bit alternative but I think it ...

... and I've got it on the fridge and I try and do something off the list whenever I'm feeling down or anxious it can be as simple as listening to meditation music or doing a guided meditation on YouTube taking a bath or laying outside in the grass sit under a tree I like to watch the clouds or ...

... After years of anxiety about my AF I simply came to the realisation that it's a condition that can be dealt with by techniques like mindfulness, meditation and controlled breathing. I even find that just listening to music can help. The pain doesn't go away, but it's significantly less than if ...

Money makes the world go round. That's the only explanation I have. On further research it seems to be more of an overpriced meditation retreat with some pelvic lectures thrown in. Probably not the best use of anyone's money.

So goals are to work out the muscle and get my anxiety and fear under control by retraining my brain with relaxing techniques like meditation breathing and positive thinking i need to start telling myself I'm healed an try not to think about it I think dwelling on it makes it bigger theres ...

... feel the (hopefully beneficial) effects. Again, no miracle here, but I've only been at it for a day. - Mindfulness. I've previously dabbled with meditation and know that I can affect my overall condition by consciously relaxing muscles. Western culture trains us to suck it in, suck it up, and ...

This is a remarkable story. Also, I recognise some things from personal experience: the initial emphasis on "prostatitis", the PSA test, the biopsy (which I have to confess I chickened out of). After about a year, though, I began to lose sight of the urologists, and the hospital tests and ...

... it is a hemarrhorid. If you touch it, it will likely get inflamed and could lead to spasm. It gets inflamed anyway, but no need to help it. 4) Meditation seemed to work for me, but it could also be hokum. It is worth a try. I would try to imagine that my inner sphincter (which is a horizontal ...