Up and down and up and down and up and up and up and down and up and up and up.
This is what we're hoping for you WelshDF. But my eyebrows raised when I reviewed your post when you said...
Diet is back to basics again.
Please please WelshDF, while your in the healing phase it may be best to stay true diet wise to what is working and giving you the best results. Yes, we know its hard as one of the hardest parts of dealing with these monsters is watching what we eat. (It took me a long time to realize I bet not touch this or that while healing.)
As you say its all about...
Drinking Plenty, pooping gently
And may I so ever humbly add...."eating judiciously"
GL