Went back for another treatment yesterday. This time, my tailbone got some work done. The dr used electrodes and that was actually really nice. It felt like someone was deeply massaging my sore tailbone. the usual soreness actually went away fro a few hour. It did ome back, but those few hours were heavenly. I also got the same treament as last time. I realized that, for some reason, it really does help me relax and my poos and digestion seem better after that.
The only cooked foods diet is not so bad. I find it difficult not to go to the fridge and grab a piece of fruit for a snack, but meals are easy, and I have started keeping beans and steamed veggies around for snacks. I am also becoming very fond of the spiced, cooked apples in the morning.