by Bum_UK » 15 Jun 2017, 14:05
Day 10 summary. Food: oatmeal porridge with a sliced pear for breakfast, two slices of seeded batch bread with half a sliced avocado, Parma ham, cheese and lettuce for lunch, four large wedges of watermelon as an afternoon snack, an oven baked chicken breast, veggies and three sweet potato and carrot fritters (home made and oven baked) for dinner, and half a punnet of strawberries with vanilla ice cream as a snack later.
I've had three BMs today too, soft and formed. I, again, took an ibuprofen straight after the first BM and didn't have any spasms today. I do get a dull ache that lasts around two to three hours after BMs. It starts right after the BM. The BMs are still a bit uncomfortable and I do still get the burning sensation at the fissurectomy site until I've cleaned off.
I've been sitting up all day except for around half an hour. No spasms or discomfort when standing up today either.
I had one sachet of Laxido after breakfast and one tonight.
I've been for two walks today totalling just shy of an hour.
No exciting TV watching today as the weather has been nice again.