I think its neat you know so much about everything!

You recommend alcohol too
That might just cheer the day up !!!

I had Baileys the night before all this started again, so I'm gonna stick to water!

I have the same problem Val, i love baileys but it doesnt love me !

Chris - did you ever try Stevia - it is supposedly sweet like sugar and not sugar and also has some fiber. Was just thinking maybe we can use it as sugar substitute and get some fiber at the same time - like win-win situation LOL ; ))) ! I know that you are versed in all those plant supplements, so was wondering if you ever tried it !

I used stevia every day-about 10 packets. I don't notice that it adds a noticeable amount of fiber but it is great as a sugar substitute.

I was thinking about getting a stainless steel water bottle.

I sometimes get the chocolate with the brandy in the middle and wow-that is such a rush, alcohol and dark chocolate!

Fiss, I'm aware of stevia but haven't tried it. It is supposed to be 18 times as sweet as sugar, or something like that. I really don't have that much of a sweet tooth, aside from chocolate, but it souns like it would be good for sweetening up the slippery elm bark and valerian tea.
chocolate and brandy....drool!!
:chcbun:

Thanks buddies - I guess I will dig up flask that I know is somewhere in some of the boxes in the garage, fill it up with stevia, chocolate and brandy and fall in diabetic coma :stirthepot: - COMA ???_ SOUNDS GRRRRREAT !!!!!! :snoopys:

mmmm, fiss. sounds like the makings of a great fissure party!

he he Chris - you are welcome to join :shape: - I am sure I can find some chocolate weed brownies too - kids are baking them like crazy on nearby campus LOL