by GilmoreGirl » 05 May 2017, 17:41
Thanks mamafizz! The muscle relaxant is a little constipating and makes me a little drowsy, but doesn't seem to have many other effects on the ibs (in fact, may be helping a little?). Might be worth a try, at least if it helped you would know you're dealing with a tension/muscular issue rather than nerves, hemorrhoids, etc.
Appointment with my new family doctor (who was actually my family doctor as a child) was fantastic. She is VERY informed on ibs and in fact suffers herself. She just came out and said my gastro is not worth seeing ever again - she worked with him during her internship and said he lacks all compassion and will not help me. It was actually good to hear that I'm not the only one who has difficulty with him. What a relief.
She is going to do her best to get me referred to a new gastro, but she thinks we will be able to do lots on her own. She mentioned a new drug on the market that she thinks may help, and suggested I try a carb-free diet. As soon as all my carb filled snacks are done, I'm going to try it out. I used to eat way more protein than I do now - the comparative lack of protein may be contributing to the loose stools.
So sticking to FODMAP and low carb, my diet would consist of organic meat (ground beef, chicken and turkey for me), organic eggs, lactose free plain Greek yogurt, hard lactose free cheeses like Swiss, natural peanut butter and almond butter, iron vegan protein powder, almond milk unsweetened and veggies I can tolerate that are low carb (cucumber, lettuce, spinach mostly).
Pretty limited but also may loose some belly chub I've gained...lost all the weight from my thighs and it all went to my belly from sitting around all day!
Anyways, a bit of a ramble, but if anyone can think of any other foods to add, let me know!
Off to the wellness centre tomorrow - will update!