Hi Macymae,
I had LIS in sept and still dont feel completely healed.I do feel some dullache time to time and some soreness especially during the lovely time of the month.I do leak a bit after BMs which irritates my skin and have to wash my bum twice to keep it clean.It does take a lot of time to heal.
As Tabby suggested,it would be good to cut down on fibre.30gms is too much and i think the RDA is around 24gms.more fibre will form more bulk.even i dont know what citracel is.since u mention its bulk forming,thats adding more bulk to your stools.exercise is also important.let us know how u get on