Thanx HTD I do know that if I manage to stick to a diet like that diet after about 3 months it really does help and my BMs go down to 1 or 2 a day and are a normal consistency, the only thing is for the first 6ish weeks it plays havoc and I dare not try it with my fissure...hopefully if I can defeat the fissure I can get my diet healthy again.
I was great for over a year but then a house move n new job messed things up so I ended up with this horrid thing and am now stuck on carbs...but much longer and I will be a size 10 which I never thought I would see again lol.
Pleased to hear the soreness when walking went away for you as I walk my dog 5 miles a day and I think she would disown me if I don't start again soon.
No BM yet today so no spasms.