Thank you PIA, I am so happy that I feel better, yes the important thing is the healing process. I think you are right about diet, we all take for granted our bodies sometimes. I am doing well on the FODMAP diet! Hope you are healing too.

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No pushing. Maybe the combination of new diet, Movicol and me relaxing more and keeping up this damn hard routine is helping.....

it is weird the sensations I am feeling! Not half as bad as the hell pain I was experiencing prior to the Botox. Today has been good, no pain on BM, slight irritation and weird sensations afterwards.stools are loads softer. No wheat and Gluten, I think is the key?! But too soft aggravates me, need to get the BM just right! Ugh, life with AF's! 
Xx Pia
It feels irritated now.The Grape has gone into hiding, which is one good thing.How the hell can i go from almost pain free, back to this damn irritation.
Off to work soon with an irritated Butt..............
Am i being too hasty, i want this ended, and i don't think this Botox is doing it for me.... 
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